It will be a very taxing task for anyone who would like to stay healthy without any attached strings especially in today s fast world.
Further the presence of disease such as diabetes, especially type 2 diabetes, can make the situation more difficult as you have to have a strict control over your diet. Hence, a decent knowledge about the type 2 diabetes nutrition can help you in your endeavour to project a healthy picture always.
Now you can make use of the following information about type 2 diabetes nutrition to further enhance your knowledge:
First Step Know What It Is
A person is bound to get type 2 diabetes if the insulin secreted into the blood stream is reduced or when a person develop insulin resistance. The job of insulin hormone is to break the glucose and convert it into energy for supplying to cells for day-to-day activities.
When there is shortage of insulin in blood or your body has developed insulin resistance, then there will be sugar build up in your blood, which is known as diabetes. Once diagnosed for presence of diabetes your first step should be to assess the type 2 diabetes nutrition suitable for you to increase the insulin secretion.
The Next Step Following the Nutrition Diet
Once diagnosed for diabetes, you have no option other than living with it for the rest of your life. For making your life better a type 2 diabetes nutrition can render a helping hand in improving the insulin secretion and help in reducing the effects of the diabetes disease.
Besides following the prescribed diet you should also follow the doctors prescription of additional insulin injection to augment the body functions.
One word of advice is that you cannot stop taking the prescribed nutrition diet just because you are being administered additional insulin and you should not resort indiscriminate eating. Note to follow your type 2 diabetes nutrition along with your medication without fail.
Ascertain What is Good
Once diagnosed for type 2 diabetes, your doctor will prescribe or rather proscribe the list of food items that has to be avoided altogether. You have to keep the list of desirable foods that can be eaten and the undesirable one that has to be avoided.
Your doctor is the right person to advocate all these items based on your body condition. You should note to avoid food items that are high in starch such as pasta, rice, potatoes, and bread and try to avoid sugary food items such candies, cakes, etc., as these food items are known for increasing your blood glucose level to a greater extent.
If possible, try to restrict your eating with foods that are low in glucose such as lean meat, vegetables, and low sugar fruits. In case of necessity try to have artificial sweetener in the place of regular sugar so as to contain the increase of blood glucose level.
It can be very difficult to put a hold on your tongue especially in case of diseases like diabetes, but as there is no cure for the diabetes disease, you have no option other than sticking to type 2 diabetes nutrition so as to make your life with less complications.
[tags]Diabetes, Nutrition Diet[/tags]
