Type2 diabetes, often called adult onset diabetes occurs as the person ages in later years of life because he lopes the ability to produce enough insulin or it does not function properly to process blood sugar.
Type 2 diabetes is difficult to diagnose for the person as it entails changes in life style when he has settled for a particular type of life style and contentment. Type 2 diabetes effects changes in diet, exercise routine, personal care habits, and the medications they have to take. These changes are difficult to acquire but they are unavoidable for a high quality of life.
In Type 2diabetes a few dietary changes have to be made significantly. There is an increased risk of stroke and heart disease in diabetes. Saturated fat in the diet should be brought down and a major change in going for healthy oils should be made. Simple carbohydrates should be avoided. Eating candy and foods with processed sugar should be given up strictly as they increase blood sugar level dramatically.
Much better control can be maintained over blood sugar and diabetes by following the above requirements. Diet counseling and teaching is a must for the diabetic to know what work out best for them.
Diabetic and exercise
As exercise has a direct effect on blood sugar levels it is necessary for the diabetic to have some kind of exercise regimen. Simple exercises like walking, swimming or playing a favorite game will be beneficial. Even household chores can be included in to the exercise routine. A person can walk extra steps or jog or dance through the house. Any extra or increased physical activity will be helpful.
Type 2 Diabetes and personal care
Wounds and skin conditions do not heal in type 2 diabetes. The person should see that he des not have wounds and skin conditions. Feet are extremely important and properly taken care of. It is better to consult a podiatrist to care for and check the feet for any complications that may occur.
Type 2 Diabetes Medications
Take medication only as prescribed by a doctor. He may begin with a preventive medication programme for the known complications of diabetes like cholesterol and high blood pressure. The diabetic will take one or more medications particularly for diabetes and include insulin for the best control of diabetes.