Diabetes is a disease that seldom restricts its affliction only with a higher blood glucose level, but often produce other health-related complications including cardiovascular disorders. For instance, if you have diabetes you are more prone to developing heart ailments and problems in your blood circulation thus leading to many complications, sometimes even fatal. However, the good news is that you can reverse the ill effects of diabetes provided you are able to diagnose it early and take precautionary measures and lead a healthy lifestyle.
A diabetic patient is primarily high prone to cardiovascular diseases such as arteriosclerosis, stroke, peripheral vascular disease and heart attacks, and these risks will get multifold if you are a smoker or have a habit of consuming alcohol. Further, lack of exercise or presence of high blood pressure or high blood cholesterol or if you have a history of heart disease in your family can increase the risk and you have to be doubly careful so as to avoid any untoward incidents.
Medical practitioners have found out that due to the presence of high levels of insulin in your blood circulating system can very well contribute to the onset of cardiovascular disease in you. Further, if you have undiagnosed type 2 diabetes for quite a long period then the risk of cardiovascular disease you carry is enormous, sometimes even fatal.
However there are many ways to avoid complications provided you have a well-defined prevention program and you can have your blood circulation and cardiovascular health intact without getting exposed to any threats. One method of prevention is to have a perfectly designed diabetic nutrition program coupled with a good amount of exercise can see you leading a healthy life for long.
Few great health tips are given below and you can find them to be very useful, whether or not you are a diabetic:
Keep a watch on your common salt intake. If you have high blood pressure, then it is better you restrict your sodium intake to less than 4 grams a day.
If you are not exercising, then it is high time you have started some kind of exercise or at least some aerobic conditioning program. Preferable exercises such as running or brisk walking can do wonders in your life and you can lead a healthy lifestyle.
Watch your weight as your body weight has got a direct bearing on your health. Develop a consciousness about your weight and note to reduce your body fat levels with increased muscles so as to maintain a balanced Body Mass Index.
If you are a smoker, then now is the time for stopping it completely. In order to get out of the nicotine effect totally, a smoker should abstain from smoking for nearly 5 years.
Avoid food stuff that are high in saturated fats and note to be moderate or more preferably avoid foods that tend to increase bad cholesterol in you.
