It is important for any diabetic patients to keep a watch on their eating habits so that their blood sugar doesn t get shot up and they should be more careful when it comes to their eating of carbohydrates, as carbohydrate can increase one s blood sugar level in a very short time. The main task for any diabetic is to keep his/her blood sugar level at the lowest possible level and hence the low carb diet is the perfect choice for diabetics.
Though the diet guidelines meant for diabetics advocate restriction in carb intake, the guidelines are meant for reduction of blood sugar level in general and doesn t specifically refer to carbohydrates alone. It is a must for the diabetic patients to keep a check on their blood sugar level on a continuous basis so as to maintain a healthy life and exactly here the low carb diabetic diet can play a vital role in helping the diabetics to have their sugar level controlled effectively.
Effect of Carbohydrates on Diabetics
People who have developed diabetes will lose their body ability to process the sugar and hence their blood sugar level will shoot up leading to other complications. Further, such diabetic persons when they eat foodstuffs with more sugar will get their blood sugar level shot up abnormally leading to more inconvenience and complications. Hence any diabetic patients should avoid sugar and sugar based foodstuffs and they also should note to avoid high carb foods, as carbohydrate can increase the blood sugar level in a person very fast. Hence, the low carb diets can help such patients to get their blood sugar level reduced to favourable limits.
When you consider the effect of carbohydrates on your body, it is very similar to that of sugar though the carbohydrate may not taste sweet like sugar. Once carbohydrates are ingested in the body, they turn into sugars within your body by various chemical and enzyme based digestion processes. The act of carbohydrate on a diabetic person is similar to that of eating pancakes by the same person.
For example, you may think that eating pan cakes without syrup may not result in sugar build up in your blood, but in reality the same pan cakes when digested will turn into sugar in your blood stream and can cause excess sugar related complications. So, in the same sense, eating a carb rich diet will result in blood sugar shoot up and hence it is better for diabetic patients to resort to a low carb diet for maintaining their blood sugar level at low ebb.
Whenever you look for any low carb diet for diabetic patients, it is better you get to know the various glycemic index of carbohydrates. All carbohydrates are not same and they differ very widely based on their glycemic indices. For example, one single piece of whole grain bread and white bread are different and quite opposite in their glycemic index because the white bread due to its refined nature will have more glycemic index.
Hence the foodstuffs that are high in glycemic index will increase the blood sugar level more and the diabetics should pay more attention on the lines of these glycemic indexes.
[tags]Type 1 Diabetes, Inhaled Insulin[/tags]