It is best for diabetics to have carbohydrates with a low glycaemic index as these carbohydrates will be slowly broken down and would not cause spikes in sugar level and insulin resistance. Bran, oats porridge, Barley are ideal carbohydrates. Proteins in the form of beans, lentils, millet, soybeans, skinned chicken and turkey lean cuts of meat like beef lamb, pork and veal and eggs of hen are ideal. In addition nuts like Brazil, peanuts and pine nuts can also be taken.
In addition fats in the form of pure olive, sesame, soybean, sunflower, avocados oils, oily fish in the form of salmon, mackerel, tuna, herrings, and nuts and seeds can be taken. Fiber is very essential for diabetics with at least about 5 portions of fiber-rich vegetables and fruits proving advantageous. Fruits like apple, citrus, berries, peaches, pears, plum, and rubard and vegetables like olives, peas, onions, lettuce, pepper spinach, tomatoes, avocados, beans, cauliflower, carrots, mushrooms, broccoli, cabbage, celery and cucumber can be taken.
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