Exercise helps in diabetics with lowering the blood sugar levels, blood pressure and bad cholesterol or LDL. It also helps to increase the level of good cholesterol or HDL and increases the bodys effectiveness to utilize the insulin. In addition exercise is the health potent that increases fat loss and helps in weight loss.
Exercise helps in various other areas like it improves the circulation of blood, builds muscle mass and helps to reduce stress that aggravates many health disorders and is said to aggravate diabetic symptoms. Improved cardiovascular health is also a boon with doing exercise.
