In this fast twenty-first century people are after crazy diets and never bother to look into the nutritional aspects of the food they eat.
But now a slow shift towards better eating is in the offing and people have started to turn towards low carbohydrate diet. Further people have started to shun breads and the shift is more towards meat and cheese.
Though such type of eating may be good for obese and diabetes management, people are not clear about the effects of such foods on their hearts and overall health.
Ignoring what the world does, let us see what could be the best diet if you are a diabetic; if you are a diabetic then south beach diabetes diet could be the best choice if your interests are towards healthier living.
Before going into the details of the south beach diabetes diet it will better if you can understand the background:
Diabetes and its Background
When your body produces less insulin or no insulin, then there will be an increase of sugar in your blood and the condition is said to be diabetes.
After your intake of food and digestion, there will be an increase of glucose level in blood and this will trigger for secretion of insulin hormone by pancreas gland. The job of the secreted insulin is be to break the glucose for converting it into energy and supply the same to cells for augmenting the energy level.
A diabetic person will not have sufficient insulin in the blood or the insulin might have lost its efficiency that leads to sugar build up and shortage of energy. Further the sugar instead of getting transformed into energy will get changed as fat leading to more health related complications.
Various Diet Options at your Disposal
Once you have been identified for diabetes or insulin resistance, then your endeavour should be to find out a suitable diet that can offer all the essential minerals and energy for leading a healthy life. There are many good suggestions and one such suggestion is the Atkins diet.
Atkins diet comprises mainly meat, cheese and other food items that are high in fat. Due to the presence of high fat, the Atkins diet takes longer time for digestion and may be good for a diabetic person, but at the same time not good for one s heart because of the high levels of saturated fat.
An alternate diet that can fulfill the requirements of a diabetic is the south beach diabetes diet, which is known to have all the essential food items in well-balanced proportions.
Overview
The south beach diabetes diet is a formulation that has fruits, whole grains, lean meat and other essential items in right proportions so as to help the diabetic to have all the essential nutrients and minerals for leading a healthy life.
This particular diet is devoid of bread items and sugary foods, and is specifically formed to reduce the debilitating effects of cholesterol and the effects of diabetes. If you are more inclined to maintain a healthy outlook, then the south beach diabetes diet could be the answer for your requirement.
You cannot have a common diet that can suit to the needs of all diabetic persons. Hence, have an open mind and look for a diet that can suit you best and be ready to compromise on few things in the best interest of leading a trouble free healthy life.
[tags]Diabetes, Blood Sugar, Nutrition Diet[/tags]
