It is best to avoid refined sugar, honey, jaggery, cake, jelly, jam, ice-cream, pastries, canned juice, chocolates, pie, syrup, doughnuts, artificial sweeteners, cream and cookies. Next avoiding fried foods and boiling, baking, steaming or sauting vegetables helps. Fruit juices are… Continue Reading →
Hypoglycemia could be one’s first inkling that something has gone awry with the way their body handles sugars. It could lead to Type 2 diabetes that involves dietary changes and medications, but may not lead to insulin dependent or Type… Continue Reading →